Timetable

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT & SUN
GROUND FLOOR TRAINING 8:00 - 11:00am Open Mat
9:00 - 9:45am Fitness Kickboxing Saturday (Natalie)
9:30 - 10:15am Womens Fitness Kickboxing (Troy) Womens Fitness Kickboxing (Troy) Womens Fitness Kickboxing (Troy) Womens Fitness Kickboxing (Troy) Womens Fitness Kickboxing (Troy)
10:30 - 11:30am Jiu Jitsu Basics (Troy) MMA (Troy) Fitness Kickboxing (Troy) Jiu Jitsu Basics (Troy) Fitness Kickboxing (Troy)
4:30 - 5:25pm Fitness Kickboxing (Stefano) Fitness Kickboxing (Stefano) Fitness Kickboxing (Stefano)
5:30 - 6:30pm Fitness Boxing (Stefano) Fitness Kickboxing (Stefano) Fitness Boxing (Shaun) Fitness Kickboxing (Stefano) Fitness Boxing (Regan)
6:30 - 7:30pm Fitness Kickboxing (Stefano) Fitness Boxing (Stefano) Fitness Kickboxing (Shaun) Fitness Boxing (Stefano) Open - Sparring (Regan)
CAGE 4:00 - 4:40pm Little Hulks 4-9yo (Troy) Little Hulks 4-9yo (Troy) Little Hulks 4-9yo (Troy) Little Hulks 4-9yo (Troy)
4:45 - 5:25pm Kids to Champions 10-14yo (Troy) Kids to Champions 10-14yo (Troy) Kids to Champions 10-14yo (Troy) Kids to Champions 10-14yo (Troy)
FIGHT SQUAD 7:30 - 8:30pm #TeamHulk Boxing (Stefano) #TeamHulk Boxing (Stefano) #TeamHulk Boxing (Stefano)
FIRST FLOOR CUBE 4:45 - 5:25pm Kids Karate 6-12yo (Jenny) Kids Karate 6-12yo (Jenny)
5:30 - 6:30pm MMA (Troy) MMA (Sonny) MMA (Sonny) MMA (Regan)
6:30 - 7:30pm Jiu Jitsu - Gi (All Levels) Troy Jiu Jitsu - Gi (All Levels) Sonny Jiu Jitsu - Gi (All Levels) Sonny Jiu Jitsu - Gi (All Levels) Regan
STRENGTH 9:30 - midday Open Weights Open Weights Open Weights Open Weights Open Weights Open Weights 8.00 - 11.00 am
3.00 - 7:30pm Open Weights Open Weights Open Weights Open Weights Open Weights