11 Oct

BJJ Grading

Congratulations to everyone that graded tonight. The Jiu Jitsu addiction has begun and it’s gonna take over your life!! #TeamHulk

29 Sep

New Summer Timetable

Our new summer timetable is now live on our website. Given Monday the 3rd of October is a Public Holiday it will come into affect from Tuesday the 4th of October.

We have added more boxing and kickboxing classes including one on a Friday night and Saturday morning to help melt away all those winter calories.

We look forward to welcoming you all to the gym. #FamilyFitness



22 Sep


Are you ready to have some fun? Come and check out our fat melting Fitness Kickboxing Classes in Warriewood…

SPECIAL OFFER: 3 classes + FREE Adidas Boxing Gloves (valued at $55) + 7-Day Gym Pass… All for just $29.95.

We also offer  Women’s ONLY Fitness Kickboxing classes ever weekday @ 9.30am. #WomensFitness


17 Sep

2nd Birthday – Sparring Day

It was standing room only at our 2nd birthday sparring day.

So great to see so many of our members step foot inside the cage and put into action all that they have been learning. With over 20 match-ups on the day and with plenty of keen family and members in the crowd to cheer them on it was an amazing atmosphere that I’m sure will be remembered for a long time to come.

Thanks to Troy for organising another amazing event and to our Head Coach Soa ‘The Hulk’ for flying in from Perth to be in attendance and to add his advise and support.

Also a BIG thanks to the boys from Lange’s MMA for helping us celebrate the day.

5 Sep

2nd Birthday Celebrations

On Saturday the 17th of September we will be celebrating our 2nd Birthday.

Family, Members and Friends are all invited to the gym to watch the Team Hulk family put on a show by putting all that they have learnt into action inside the CAGE.

They will be sparring against each other in their chosen discipline of BJJ, Boxing, Kickboxing or MMA. For those who were in attendance last year to see the ‘Kids to Champions’ in action – how CUTE!!!

There will be a few guys from Lange’s MMA – North Manly in attendance to.

We will also have a special surprise guest. If you love your UFC you won’t want to miss this. Hint – He currently has a top 10 selling book out.

It all kicks off at 10.00am so we look forward to seeing you all there, Last year at our 1st birthday we had over 130 join us throughout the day so we are aiming to crack 200 this year. It’s the Hulk way – GO BIG!!! #TeamHulk



1 Sep

Soa “The Hulk” Seminar

UFC Veteran and 2nd Degree BJJ Black Belt Soa “The Hulk” Palelei will be conducting an MMA seminar at the House of Hulk on Sunday the 18th of September – 10.30am to 12.30pm.

There are limited tickets available and will sell out fast. To avoid disappointment get yours now by contacting Troy PH: 0404 447 020


29 Aug

New Zealand

It’s great to see #TeamHulk being represented when our members travel OS – this time New Zealand. Also helps that our hoodies are really warm.

10 Aug

Building Confidence & Fitness through Martial Arts

Great to see so many kids being involved in our ‘Kids to Champions’ Program. I think I counted 36 in this session.

6 Aug

$500 CASH

Attention Hulk Members. We are giving the chance to all our members to receive $500 in cold hard CASH!!! For more details ask at reception.

5 Aug

‘Kids To Champions’

Congratulations to all the kids who graded tonight. You’re all CHAMPIONS!! Also a big THANKS to the king of the kids George – you’re THE MAAAAAN!!!

TeamHulk building fitness and confidence through martial arts.

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