Hulk MMA & fitness Programs


MMA Gym and Group Fitness – Get Fit while Learning Self-Defence!

There’s so much more to getting fit than running endless kilometres on a treadmill. While that may be enjoyable for some, we’re here to offer an alternative for those of you who would rather shed weight and build muscle in a much less monotonous way. Located on the Northern Beaches of Sydney, easily accessible to residents of Mona Vale, Newport, Warriewood and the surrounding suburbs, we strive to deliver our members with a massive selection of group fitness classes to choose from, providing you with the tools to achieve your fitness goals. From MMA to kickboxing and more, you’re in capable hands with our trainers.

A friendly gym full of passionate trainers

The passion we have for fitness is fuelled by our qualified and experienced team of trainers. Whether you’re interested in kickboxing, Mixed Martial Arts (MMA), boxing or one of the many other classes we have available at our gym, you’re welcomed by friendly, graded staff members who love what they do (and it shows). Like us, our doors don’t discriminate, either; whatever your age or gender, whether you’re a beginner, advanced or something in between, you’re welcome anytime. We are here to keep you motivated and always looking forward to your next visit!. #TeamHulk – Let’s do this!

Get in contact with us for further information

Our gym is in Warriewood which is close to Mona Vale, Narrabeen, Collaroy, Newport and is  smack bang in the middle of Sydney’s iconic Northern Beaches; from Manly Mona Vale to Newport Palm Beach, we have members come to us from all over to get fit while learning MMA or another martial art. If you have any additional questions about what our gym can provide you to achieve your fitness goals, whatever they may be, please call us today on 02 9913 8185 to talk with one of our staff directly. We currently have a 7-day free Pass to give you a true taste of just how awesome it is training here. They’re limited to 100, so get on board and attend a group fitness class today!
  • " Troy the owner/trainer loves teaching so much that even though the class is finished he still wants to stay behind and roll.

    Rueben Enoka

  • " Finally training again with the best Coach on the Northern Beaches – Troy TeAo. Can’t wait to start those thai boxing classes again, I love sparring!!!

    Guido Gonzalez

  • Troy actually makes me want to work out. That doesn’t say much about me, but it says everything about Troy.

    Claire O’Dowd

  •  Training with Troy is great he has an easy going approach & makes training martial arts fun for anyone at any level. Big thumbs up from me & my entire family.

    J-Red Schouten

  • " Training with Troy is really fun. Jui Jitsu is cool and we play lots of fun games and I also made lots of new friends

    Tommy Schouten